Top 2 in Top 13 foods that are extremely necessary for anemia.
The liver of animals is food that contains very high levels of iron. According to the statistics, the swine liver 100g provides 12mg of iron, 100g of chicken liver provided 10mg of iron and 100g of beef liver supplied 6, 5mg iron. However, when cooking dishes with the liver it is necessary to wash it thoroughly, squeeze the blood and cook it ripe to remove somewhat the toxins that can survive in the liver.