Top 8 in Top 13 foods that are extremely necessary for anemia.
Crab, shrimp, clams, oysters, scallops, clam, mackerel, salmon... are listed in the list of foods that are useful in the treatment of anemia because they contain quite a lot of iron. In 100g copper crab had up to 4, 7mg iron; 100g sea crabs up to 3, 8mg iron; 100g dried shrimp up to 4, 6mg iron... In addition, seafood is also filled with vitamin B12, deficiency of this vitamin also causes the body to have anemia.