Top 11 in Top 13 foods that are extremely necessary for anemia.
Potatoes are also a good source of iron supplements. With 100g of potatoes they contain up to 3.2mg of iron. Should use regular potatoes on the menu with dishes such as steamed, stewed, boiled ... pay attention to limit the use of fried potatoes because this is the "culprit" harmful to health because it is high in saturated fat. from oil.