Top 12 in Top 13 foods that are extremely necessary for anemia.
Fruit group of citrus fruits such as oranges, lemons, grapefruit, tangerines ... contain vitamin C. This vitamin plays an important role in the absorption of iron, and also helps maintain the normal blood circulation. usually inside the body.
Besides, you should try to exercise regularly with gentle exercises, not too hard when your body is still weak such as walking, cycling ... will help a lot for the body, help you feel healthy and more fun.