Top 1 in Top 13 foods that are extremely necessary for anemia.
Green food is an integral part of the diet of people suffering from anemia. Dark green leafy vegetables provide an abundance of vitamins A, C, K and folate. Green vegetables like spinach, broccoli and other dark green vegetables provide a lot of non-heme iron. In particular, spinach is a nutritious vegetable, spinach is rich in iron, calcium, magnesium, manganese and essential vitamins. The presence of iron helps this vegetable become one of the foods that can effectively prevent anemia because they help offset the amount of iron that the body is lacking.