Avocado

Top 4 in Top 7 fruits pregnant women should eat daily.

Butter is a great fruit for pregnant mothers because they contain vitamin C, E, K, B vitamins, potassium, copper, monounsaturated fats, fiber... These nutrients are good for mothers elected by the power supply and prevent neural tube defects. In particular, the potassium composition of the butter helps relieve pain in the cases when the mother is cramping – a symptom that usually occurs during pregnancy, especially at the end of pregnancy.