Top 3 in Top 7 fruits pregnant women should eat daily.
In pear supply many potassium, folate and dietary fiber in pregnancy. The fiber in the pear works to relieve constipation in the elect. The pear contains many potassium in favor of cardiovascular health in both women and babies, while also helping to stimulate cellular regeneration. Folate or folic acid in the pear helps prevent the developing fetal neural tube defects.