Top 2 in Top 7 fruits pregnant women should eat daily.
In ripe mango contains many vitamins C, calcium, potassium and fiber... Helps to harmonize the digestion, relieve constipation and also alleviate mild infections. At the same time, the content of beta-carotene (money vitamin A) in very high mango should be good for the fetus in the abdomen. A baby who is deficient in vitamin A can reduce immunity and the risk of occurrence of higher postparous complications, such as a respiratory infection, Mango also supports better digestion.