With a high content of vitamins and minerals, the fruit is indispensable if the pregnant mother wants to have a healthy nutrition during pregnancy. Besides, the fruit also helps her mother to vote to avoid weight gain when pregnant too much. Fruits are "medicinal herbs" that provide nutrients to the healthy mother during 40 weeks of pregnancy. The content of vitamin C in fruits is important because it helps to combat the body's oxidation and fat metabolism, amino acids, as well as collagen bonds. Potassium helps stabilize blood pressure and folic acid to help prevent fetal neural tube defects. In addition, the fruit also contains abundant dietary fiber that can help prevent constipation during pregnancy. Here are the good fruits for the fetus pregnant mom that Topshare shares to you, do not ignore Nhé!
1 Pomegranate
Pomegranate helps prevent stretch marks during pregnancy
According to research, the pomegranate feed on pregnancy has a positive effect on the development of fetal skeletal system thanks to abundant vitamin K content. At the same time, help improve the immune system, protecting the body from the attack of bacteria. Containing many antioxidants, pomegranates are bright "candidates" that help protect the skin of the pregnant mother, helping to prevent skin conditions during pregnancy.
2 Mango
Mango is a tropical fruit that is not only delicious, but also has many health benefits for pregnant women
In ripe mango contains many vitamins C, calcium, potassium and fiber... Helps to harmonize the digestion, relieve constipation and also alleviate mild infections. At the same time, the content of beta-carotene (money vitamin A) in very high mango should be good for the fetus in the abdomen. A baby who is deficient in vitamin A can reduce immunity and the risk of occurrence of higher postparous complications, such as a respiratory infection, Mango also supports better digestion.
3 Pear
Le defect developing fetal neural tube
In pear supply many potassium, folate and dietary fiber in pregnancy. The fiber in the pear works to relieve constipation in the elect. The pear contains many potassium in favor of cardiovascular health in both women and babies, while also helping to stimulate cellular regeneration. Folate or folic acid in the pear helps prevent the developing fetal neural tube defects.
4 Avocado
The potassium content of avocado helps relieve pain in the case of pregnant women having cramps
Butter is a great fruit for pregnant mothers because they contain vitamin C, E, K, B vitamins, potassium, copper, monounsaturated fats, fiber... These nutrients are good for mothers elected by the power supply and prevent neural tube defects. In particular, the potassium composition of the butter helps relieve pain in the cases when the mother is cramping – a symptom that usually occurs during pregnancy, especially at the end of pregnancy.
5 Watermelon
Watermelon helps slow down the aging process, cool down, and diuretic
Watermelon is also a good source of food for her elect to contain vitamin A, C and B6... Minerals such as magnesium, calcium,... Very beneficial for pregnant women. In addition to helping to improve constipation, watermelon is also helped by her mother to avoid feeling of nausea during illness. At the same time, it also supports slowing down the aging process, cooling, diuretic.
6 Oranges
Oranges are fruits rich in Vitamin C that help boost the immune system for pregnant women
Orange is a fruit rich in Vitamin C, fruits help strengthen the immune system to the pregnant mother. Not only so, with the characteristic sour taste, citrus is also a ' rescue ' dish for pregnant mothers who suffer from illness, thereby limiting the symptoms of nausea, salivation, and regular appetite of mother.
7 Kiwi
Kiwi helps prevent the risk of birth defects
As the fruit contains the most nutrients in 27 fruits, Kiwi with more than 80 healthy nutrients, famous is the fruit "golden" for the health of the pregnant mother. The high content of folic acid in Kiwi helps prevent the risk of birth defects of the fetus. The kiwi also enhances the fetal immune system, reducing the risk of asthma and post-birth eczema.
8 Guava
Guava relaxes muscles in the pregnant mother
Women who eat guava during pregnancy will increase the amount of hemoglobin in the body, preventing the risk of anemia due to lack of iron. High fiber content in the guava is useful in preventing the risk of hemorrhoids and constipation during pregnancy. Guava will help support the digestive system, to relax the muscles of the pregnant mother.
9 Apple
Apple is one of the fruits for pregnant women
Apples are one of the fruits for pregnant women. Apples contain many nutrients such as vitamins A and C, fiber, potassium which helps the fetus to grow well during pregnancy. Mother-eating apples during pregnancy can reduce the likelihood of babies developing asthma and allergies over time. In addition, eating more apples can keep the appearance of a pregnant mother, avoiding overweight, obesity while helping the fetus have good resistance right from the womb.
10 Ripe bananas
Ripe bananas reduce the discomfort brought about by morning sickness
Eating bananas in pregnancy helps her parents to restrict the discomfort caused by the sickness. In addition, high levels of potassium in bananas help prevent and restrict edema condition, cramps during pregnancy. However, pregnant mothers should not eat bananas when hungry as they can disrupt the balance of magnesium and calcium in the blood.
