Top 9 in Top 10 ways to have an absolute sleep.
Breathing exercises are useful in treating insomnia, helping to soothe the nervous system. You can do it with following steps:
First, you sit comfortably and keep your back straight. Put the thumb into the right nostrils and ring the toes on the left nostrils.
Use your thumb to block the right nose and inhale it through the left nostril. Close both of the nose, counting 5 counts and then breathing out through the right nostrils.
Next, you breathe through the right nostril, holding the breath and breathing out through the left nostril. You can inhale longer with each new cycle of exercises. Perform this exercise about 9 times.