Top 8 in Top 10 ways to have an absolute sleep.
Limit the amount of food consumed in the evening as it can make you full of belly and not sleep well. Avoid drinking things that contain alcohol or caffeine right before sleep as they will cause sleep disturbance. Instead, you should bathe the warm shower, make people clean, relaxed and drink a glass of hot milk.
If eating foods that are rich in energy, or supplementing 1 large amount of food before sleep makes our digestive system more work, so it's hard to have a good night's sleep. It is necessary to have a gentle dinner, and finish the meal at least 1 hour before bedtime.