Top 10 in Top 10 ways to have an absolute sleep.
Listening through seems odd but keeping the spirits awake will make you easier to sleep. An cognitive concept called "paradoxical intention" is used to treat various psychological problems, including insomnia symptoms.
According to this method, be awake instead of feeling anxious in trying to sleep. So, the next time you have a sleep problem, choose a book or turn on some good music for listening. This can help you to feel fast asleep and easier to sleep.