Top 5 in Top 10 ways to have an absolute sleep.
A lot of people have thought that daybed is the best way to compensate for the lost sleep from the night before but that is truly a mistake. For a more restful sleep at night, you should avoid long sleep during the day. According to experts, it is not recommended to take a lunch lasting more than 20-25 minutes.
Studies have shown that people who are sleeping for more than 2 hours or a lunch from 3 – 5 p.m. have poor sleep quality at night. Therefore, if you want to be easy to sleep in the evening, sleep in time (between 12 and 2 p.m.) and sleep up to 30 minutes.