Brown rice

Top 2 in Top 11 foods with extremely good analgesic effect.

Brown rice and other whole grains may help fight pain in irritable bowel syndrome. Whole grains are also a good source of magnesium, which helps reduce the frequency of migraines by relaxing nerves, blood vessels and muscles. According to a Harvard University study, women who eat brown rice are less likely to be overweight than those who do not eat brown rice.