Top 6 in Top 11 foods with extremely good analgesic effect.
Researchers at Oklahoma State University found that people with osteoarthritis, especially men, who ate 40 grams of soy protein a day for 3 months were less likely to experience pain and travel easier than those who didn't. . People with osteoarthritis who eat 40g of soy protein per day will travel easily. It's hard to eat a lot of pure soy protein every day unless you add soy protein powder to milk or a smoothie. You will benefit by adding a portion of soy, tofu, soy milk to your daily diet.