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Nuts

Top 5 in Top 11 foods with extremely good analgesic effect.

by Iris 05-05-2020

Foods rich in tryptophan amino acids can reduce pain sensitivity only 1 hour after eating them. Foods with high levels of tryptophan include hazelnuts, sesame seeds, sunflower seeds, turkeys, dairy products, soy, seafood, whole grains, rice, beans, lentils.

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