Released in English version.

Carrots

Top 6 in Top 10 Foods High In Vitamin A.

by Autumn 10-04-2020

Vitamin A is important for maintaining eye health. In Africa and Southeast Asia, many people suffer from night blindness due to lack of vitamin A. Half a cup (a 250 ml cup) of carrots is enough to get the amount of vitamin A you need each day.

Tears in Heaven