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Spinach

Top 2 in Top 10 Foods High In Vitamin A.

by Autumn 10-04-2020

Spinach contains a carotenoid called lutein, which can quickly be converted into vitamin A in the body. In addition, spinach is also rich in potassium, which is very helpful to eliminate edema. Spinach is also very suitable to add to the diet menu of people losing weight.

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