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Red chilli

Top 1 in Top 10 Foods High In Vitamin A.

by Autumn 10-04-2020

Vitamin A1, also known as Retinol, plays an important role in promoting vision development and immune system health. In most cases, we can get enough vitamin A from our daily diet, but when more vitamin A is needed, 250g of red chili can provide half of the daily recommended amount of vitamin A.

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