Top 7 in Top 10 Foods High In Vitamin A.
If you can't get enough vitamin A from your daily diet, you might consider eating foods rich in vitamin A such as cereals, vitamin sugars and dairy products, or choose to take vitamin A supplements directly. But before taking vitamin A supplements, be sure to ask your doctor if they conflict with the nutrients or medications you are taking and how much you should take. Note that the total amount of vitamin A from the diet and the supplement mechanism cannot exceed the maximum content.