Top 5 in Top 13 foods with the best red color for health.
Cherry contains lots of antioxidants - Anthocyanin (a substance that has analgesic, anti-inflammatory effects), helps fight gout, cancer and promotes blood circulation in the body, even for people with diabetes. Disconnect the road. Cherry is also a good source of magnesium, vitamins A, C, and calcium as well as many other beneficial fibers.