Top 1 in Top 13 foods with the best red color for health.
Peppers contain Capsaicin, an antioxidant that interferes with food spoilage and protects blood vessels. Chili contains high levels of Vitamin A, C to reduce the risk of infection, beneficial for your skin, bones and teeth. When you eat chili peppers, you feel spicy and hot on the tongue, but this spice can help you relieve pain by containing capsaicin.