Top 7 in Top 13 foods with the best red color for health.
Strawberries - this charming red fruit is good for the heart by helping to increase blood flow to the heart. A large supply of folate and vitamin C helps strengthen the immune system for the body, great for pregnant women because it reduces the risk of birth defects and promotes cardiovascular for mother and baby. So this is a fruit that helps keep the body healthy, away from disease.