Top 2 in Top 13 foods with the best red color for health.
Beets are one of the vegetables that contain the most antioxidants. In addition, red beets are an excellent source of potassium, fiber, folate, vitamin C and nitrates. The red root has a betanin substance that gives a radiant color to beets, a healthy phytonutrients that help boost immunity. Red beets make many quick and easy recipes like drying, soaking radish in salt water, combining citrus with fresh salad to make a salad, or making juice. Red beet juice is an alternative for people who cannot eat this food. However, you should not use too much, because the body only absorbs a certain amount of nutrients.