Top 10 in Top 12 foods for people with osteoarthritis.
In addition to the fat ingredients contained in the heart's olive oil, olive oil also has oleocanthal substances, which are similar in nature to non-steroidal anti-inflammatory drugs, that have anti-inflammatory effects. Avocado and rum have been found to have decreased blood cholesterol properties. Especially, the oil of walnuts containing omega-3 is 10 times more than the amount of omega-3 available in olive oil.