Top 2 in Top 12 foods for people with osteoarthritis.
Scientists have found in green tea a lot of antioxidants and flavonoids help reduce the risk of osteoporosis. However scientists also recommend that people do not drink green tea in front of meals or after eating less than 30 minutes. Dyspeptic conditions, vision disorders, breathing folds, headaches can occur if you use more than 3 cups of green tea every day.