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Garlic

Top 11 in Top 12 foods for people with osteoarthritis.

by Tiara 22-04-2020

Studies have shown that people who regularly eat foods from the Allium group-such as garlic, onions and leeks-show little early evidence of osteoarthritis. Researchers believe that the diallyl disulphine compound found in garlic can restrict enzymes that damage articular cartilage.

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