Today with a diet with many foods that do not guarantee quality, the lack of scientific meals and sports activities are also limited to the daily activities so the bone disease is increasingly rejuvenated. For prevention as well as good care for people with osteoarthritis we need a scientific diet, the right nutritional supplement for the bones of the joints can also improve the aches and pains, preventing the recurrence of disease effectively. So that every day we don't have to consume food that harms our bones and joints we need to know what good foods are for people with osteoarthritis.
1 Citrus fruit
Citrus fruits - such as oranges, grapefruit and lemons - are rich in vitamin C. Research shows that having enough vitamin C helps the body prevent arthritis and maintain healthy joints.
2 Green tea
Scientists have found in green tea a lot of antioxidants and flavonoids help reduce the risk of osteoporosis. However scientists also recommend that people do not drink green tea in front of meals or after eating less than 30 minutes. Dyspeptic conditions, vision disorders, breathing folds, headaches can occur if you use more than 3 cups of green tea every day.
3 Dairy products
Low-fat dairy products such as yogurt and cheese contain more calcium and vitamin D, which increases bone strength. Vitamin D is essential for calcium absorption and strengthening of the immune system.
4 Soy bean
External soybeans are beneficial to the cardiovascular, also beneficial to the health of the joints. Soybeans also contain low fat, plenty of protein and fiber.
5 Green vegetables and fruits
A number of joint degenerative diseases, polyarthritis, bone pain can be markedly improved when you regularly use vegetable sprouts, spinach, kale, broccoli, cabbage, cabbage,,... People with joint pain should also supplement vitamin C, anti-inflammatory yeast from fruits such as grapefruit, lemon, pineapple, papaya,... The amount of fiber in fruits and greens is always good for our bones and joints.
6 Broccoli
Rich in vitamin K and C, broccoli also contains a compound called sulforaphane, which can help prevent or slow the progression of osteoarthritis.
7 Types of mushrooms
Rich in vitamin K and C, broccoli also contains a compound called sulforaphane, which can help prevent or slow the progression of osteoarthritis.
8 Cereals
In grains always contain a lot of minerals and vitamins are beneficial for health. The effects of eating whole grains, nuts, popcorn, wheat, brown rice, rye are: slowing the oxidation, preventing aging, increasing immunity.
9 Fish rich in Omega-3s
Some fish contain more omega-3 fatty acids, experts recommend eating at least 3-4 fish Lang, twice a week. The fish contains many Omega-3s including salmon, tuna, mackerel and herring.
10 Cooking oils
In addition to the fat ingredients contained in the heart's olive oil, olive oil also has oleocanthal substances, which are similar in nature to non-steroidal anti-inflammatory drugs, that have anti-inflammatory effects. Avocado and rum have been found to have decreased blood cholesterol properties. Especially, the oil of walnuts containing omega-3 is 10 times more than the amount of omega-3 available in olive oil.
11 Garlic
Studies have shown that people who regularly eat foods from the Allium group-such as garlic, onions and leeks-show little early evidence of osteoarthritis. Researchers believe that the diallyl disulphine compound found in garlic can restrict enzymes that damage articular cartilage.
12 Bean sprouts
In the type of parking price contains a lot of vegetable Oestrogen hormones are: Phyto-oestrogen and Isoflavon. These are substances that help fight the process of osteoporosis, especially in the period of rapidly thinning bone (menopausal period) that causes the risk of fracture to occur large.
