Top 3 in Top 5 exercises for the elderly to maintain good health.
-Step 1: Breathe deeply down the stomach.
-Step 2: Keep the belly slightly in order to exchange carbon dioxide and complete oxygen.
-Step 3: Slowly breathe out gently and comfortably.
-Step 4: Loose the whole body to nerves of the limbs are relaxed.
Close your eyes, lay loose your entire body comfortably. Peace of mind does not bother thinking. Then the episodes breathe steadily and gently. This is how to practise to eliminate fatigue and stress effectively.
It is necessary to concentrate deep breathing exercises, because it will make breathing nerve centers excited, build the process of inhibition and excitement in a proactive way.
Morning exercise like this for the elderly helps the nervous system be stimulating, more stable operation.