Top 4 in Top 5 exercises for the elderly to maintain good health.
A Yoga course for the elderly with simple posture, gentle exercises that will help them to live the afternoon day with "friendly, mind". Improve mobility, increase the strength and toughness of the muscles, increase mobility and mobility, besides vision also recovers, help them become more flexible. Yoga provides an improvement in breathing, which helps the elderly to be relaxed and able to withstand painful bouts of illness. Also Yoga assists in alleviating chronic disease symptoms in the elderly such as back pain, arthritis, fatigue etc.; Contributes back to the risk of cardiovascular disease and stroke. A study said Yoga also has the ability to support recovery for people suffering from dementia (Alzheimer's). The spirit of an joy of a pronounced improvement in physical health is the foundation for the elderly to have an optimistic spirit.