Exercising is always how to practice enhancing health despite any subject or age. Elderly people are often very sedentary, body parts such as bones, digestive system, secretory system, skin also impaired function gradually special learning prone to impact by changes of weather leading to diseases of osteoarthritis, colds, prolonged fatigue. Therefore, for elderly people, physical activity is extremely necessary to avoid dangerous and trained pathologies that maintain a healthy body. Morning exercises for the elderly help to slow down the aging process, help the spirit of introspection, healthy osteoarthritis, and improve holistic health. Top 5 Exercises for elderly people maintain good health.
1 Walk
This is one of the most easily done exercises. The elderly are just walking around the area living in beautiful days. However, at this age the early morning puberty to get out of exercise is sometimes very dangerous, as weather and traffic in Vietnam is quite complex. Therefore, choosing a treadmill for grandparents, parents to practice in the House seems to be the most perfect choice nowadays. Caution when purchasing equipment for the elderly should consult a doctor, because the health and fitness of each person is different so the product selection is also different. The goal is to walk on at least 500 steps.
2 Massage acupuncture points
Massage is a form of physical excitation, which directly impacts on the skin and sensory organs under the skin. This is how varicose veins are beneficial to the respiratory system, digestion as well as metabolic processes. When performing this action, the elderly self-massage the senses, rub the eyes, nose, two rings of ears, face, head, massage along the sides of the cheek. Then massage to each body part: neck, chest, back, two arms, belly and legs. Use moderate force, gentle and rub directly so that the two hands are in contact with the skin flesh. In the process of massage, on the body there are many reflexology, if you learn and know how to properly press the blood position will excreted the toxins, increase the likelihood of digestion and good sedation.
3 Exercise breathing and relaxation
-Step 1: Breathe deeply down the stomach.
-Step 2: Keep the belly slightly in order to exchange carbon dioxide and complete oxygen.
-Step 3: Slowly breathe out gently and comfortably.
-Step 4: Loose the whole body to nerves of the limbs are relaxed.
Close your eyes, lay loose your entire body comfortably. Peace of mind does not bother thinking. Then the episodes breathe steadily and gently. This is how to practise to eliminate fatigue and stress effectively.
It is necessary to concentrate deep breathing exercises, because it will make breathing nerve centers excited, build the process of inhibition and excitement in a proactive way.
Morning exercise like this for the elderly helps the nervous system be stimulating, more stable operation.
4 Yoga
A Yoga course for the elderly with simple posture, gentle exercises that will help them to live the afternoon day with "friendly, mind". Improve mobility, increase the strength and toughness of the muscles, increase mobility and mobility, besides vision also recovers, help them become more flexible. Yoga provides an improvement in breathing, which helps the elderly to be relaxed and able to withstand painful bouts of illness. Also Yoga assists in alleviating chronic disease symptoms in the elderly such as back pain, arthritis, fatigue etc.; Contributes back to the risk of cardiovascular disease and stroke. A study said Yoga also has the ability to support recovery for people suffering from dementia (Alzheimer's). The spirit of an joy of a pronounced improvement in physical health is the foundation for the elderly to have an optimistic spirit.
5 Exercise to rotate the joints
The duration is between 30 and 45 minutes each morning. Start, turn the neck slowly every 5 rounds and then do the opposite. Next, around the arms, hips and pillows each time 7 rounds and vice versa. Finally, breathe relaxing body loose, close your eyes, mind against Giỗng. Breathe deeply and slowly breathe out for a few minutes to relax your body.
Morning exercise is not only to help elderly people with great mood but also to reduce aging and enhance health markedly.
