Top 2 in Top 5 exercises for the elderly to maintain good health.
Massage is a form of physical excitation, which directly impacts on the skin and sensory organs under the skin. This is how varicose veins are beneficial to the respiratory system, digestion as well as metabolic processes. When performing this action, the elderly self-massage the senses, rub the eyes, nose, two rings of ears, face, head, massage along the sides of the cheek. Then massage to each body part: neck, chest, back, two arms, belly and legs. Use moderate force, gentle and rub directly so that the two hands are in contact with the skin flesh. In the process of massage, on the body there are many reflexology, if you learn and know how to properly press the blood position will excreted the toxins, increase the likelihood of digestion and good sedation.