Top 5 in Top 5 exercises for the elderly to maintain good health.
The duration is between 30 and 45 minutes each morning. Start, turn the neck slowly every 5 rounds and then do the opposite. Next, around the arms, hips and pillows each time 7 rounds and vice versa. Finally, breathe relaxing body loose, close your eyes, mind against Giỗng. Breathe deeply and slowly breathe out for a few minutes to relax your body.
Morning exercise is not only to help elderly people with great mood but also to reduce aging and enhance health markedly.