Top 4 in Top 10 bad habits that affect your health.
Many people have a habit of skipping breakfast because breakfast is not important, but it is the most important meal of the day. Breakfast adjusts the appetite for the whole day. So, then will make you eat more of the day causing weight gain, overweight or obesity increases the risk of heart disease and death. Fasting also causes the body to be tired of lack of energy, alcohol, loss of focus and a huge image to the stomach.