Top 1 in Top 10 bad habits that affect your health.
According to the study of the National University of Mexico, night meals can increase the risk of heart disease or diabetes, while increasing the level of triglycerides. Triglyceride is a dangerous fat in the blood, accumulates in adipose tissue around the abdomen and can not be eliminated easily. Therefore, in order to protect the health, we should limit the feeding of the tie at midnight regularly.