Top 12 in Top 10 bad habits that affect your health.
According to Prof. Jim Horne at the Center for Sleep Studies, Loughborough University said, just woke up immediately out of bed very likely to cause sudden changes in blood pressure, causing diseases such as high blood pressure, hit the wind. It should be located 5 minutes for the extremities and the brain to get up out of bed. After waking up is not immediately stood up, but first need to lie in a half-minute bed.
To reduce the damage to the blood.