Top 9 in Top 10 bad habits that affect your health.
Sitting on the toilet reading the newspaper, using the phone is the bad habit of extending the time of exorgement, making the anus hemostasis and hemorrhoids play. The sitting in the toilet for more than 5 minutes will increase the pressure in your veins, making the blood in the reverse-flowing vein not swept, leading to varicose veins in the rectum, making the closed vein group loose, so that the vein becomes thin and bulging. So long as the hemorrhoids will form. The longer the toilet time, the higher the incidence of the disease.
Moreover, when holding the phone to the toilet can spread bacteria.