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Focus on looking at a spot nearby and a point far away

Top 12 in Top 14 ways to relax for healthy eyes.

by Tiara 21-04-2020

Focus on a point near you the range of 20-30cm. Then look at a point in the distance, focusing on that point and trying to observe carefully every detail. Then look at the point near again.

Change your focus 5 times. Repeat the action 3 times.

Tears in Heaven