Top 5 in Top 14 ways to relax for healthy eyes.
Daily eyelid massage helps relieve eye strain. It will improve blood circulation in the eyes and also relax the muscles around the eyes. At the same time, it stimulates the tear glands, helping to prevent dry eyes. Use a few drops of olive oil or eye cream for each massage.
How to do this: Use the gentle fingers to massage the eyelids and the muscles on the eyebrows for about 10-20 seconds. Gently massage the lower eyelids by about 10-20 seconds. Also, massage of the Thai and cheek bones. Made 1-2 times/day.