Top 7 in Top 7 Kinds of Healthy Carbohydrates Not Afraid of Weight Gain.
You will surely find it surprising that fruits are grouped into starch. In fact, the main ingredient of the fruits is glucose-1 crystalline powder. Fruits are plentiful foods of vitamins and minerals, not only do not cause weight gain but also help bright skin beautiful, toughness resistance. Everyone rumors that the fruits are too sweet as grapes, Mango... Will make you fat, but in fact they are sources of vitamin A, C abundantly and even the sugar they bring to the body are also natural types that do not cause fat.