Top 4 in Top 7 Kinds of Healthy Carbohydrates Not Afraid of Weight Gain.
Sweet potato is a golden food in the village of weight loss, most, in the Diet menu weight loss, everyone loves to use sweet potatoes. The reason is that the starch in the sweet potato is the hard-soluble starch, that is, the starch is difficult to convert into fat like with starch in white rice or bread. At the same time sweet potatoes are also rich in fiber, this is a substance that promotes the body's metabolic processes, which will burn fat faster. Not only that, the fiber in the yam also creates a longer feeling of belly so it will limit appetite.