Top 6 in Top 7 Kinds of Healthy Carbohydrates Not Afraid of Weight Gain.
Almost all legumes are very cheap and good for our health. Although beans are powdered starch, it contains many dietary fiber, folic acid, potassium and magnesium. These legumes can lower blood sugar, improve cholesterol levels and protect the intestinal tract. Thanks to high fiber intake, eating beans will help you for long and not eat snacks. Wendy Leonard, a dietetic expert and founder of the CURRY Nutrition method, encourages people to eat black beans, chickpeas because they contain folic acid and fiber. Legumes can also lower blood sugar, improve cholesterol and maintain a healthy body.