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Pumpkin

Top 5 in Top 7 Kinds of Healthy Carbohydrates Not Afraid of Weight Gain.

by cookie 20-04-2020

According to the results of some studies of starch and fat in very little pumpkin. Average 1 kg of pumpkin only offers 40 calories. Fiber In the pumpkin creates a feeling of belly and helps repel blood sugar absorption process. In addition, pumpkin contains large amounts of beta-carotene, vitamins A and vitamin C, which are good for vision and also help your skin to resist wrinkles anymore.

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