Top 10 in Top 10 miraculous uses of fresh milk.
If you experience frequent sleeplessness, insomnia, sleep deprivation and very quick awakening, a glass of unsweetened milk before bedtime will be a great savior. The amino acid Trytophan in fresh milk will create sleep-stimulating substances, serotonin and metatonin, which will help you fall asleep quickly while helping you sleep soundly.