Top 4 in Top 10 miraculous uses of fresh milk.
The first benefit of regular milk consumption is the maintenance of strong bones and teeth. Fresh milk contains a good amount of calcium, along with vitamins and nutrients such as vitamin D, vitamin K, phosphorus, magnesium ... to help absorb calcium better.
Fresh milk is made from 100% pure cow's milk and is a great source of calcium and vitamin D, which is good for bones. In 100ml of fresh milk contains 115mg of calcium, so, just maintain the habit of drinking 3 glasses of fresh milk a day, our body has been provided with the necessary amount of calcium. Not only that, drinking fresh sugar-free milk not only protects strong teeth but also prevents tooth decay and tooth infections. Vitamin D and calcium in fresh milk without sugar also work to help develop healthy bones, reduce the risk of osteoporosis in the elderly. Not only that at the age of developing helps children grow taller.