Top 8 in Top 10 miraculous uses of fresh milk.
Science has shown that milking milk from grass-fed cows has very high levels of omega 3 fatty acids. These are healthy fats that help improve heart health and prevent cardiovascular disease.
In addition, cow's milk contains a lot of potassium, which helps increase vasodilation and reduce blood pressure. According to the book "Healing Foods," cow's milk also has a fair amount of conjugated liboleic acid (CLA), which helps lower cholesterol and prevent arteriosclerosis.
Researchers from Harvard University (USA) and Wageningen University (Netherlands) claim that drinking 3 glasses of fresh milk daily will help you reduce the risk of cardiovascular disease by 18%.