Top 5 in Top 10 deep-sea fish that pregnant women should eat.
It is very tasty and rich in nutrition, which has a good nourishing effect on pregnant women. Not only that, It contains high protein, and protein plays a very important role in the development of the fetus. Expectant mothers must know it! In addition to being high in protein, It also contains calcium, phosphorus, iron, amino acids and other nutrients, which can also enhance physical fitness, help expectant mothers improve their resistance, and reduce the incidence of colds and other diseases. In addition, silverfish can also play a role in reducing cholesterol and prevent cardiovascular and cerebrovascular diseases, so expectant mothers can eat more silverfish during the pregnancy.