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Yellow croaker

Top 2 in Top 10 deep-sea fish that pregnant women should eat.

by Autumn 10-04-2020

Fresh yellow croaker is rich in protein, calcium, iron, iodine and inorganic salts, which is a good way for mothers to supplement their nutrition. Yellow croaker is soft and has no fishbone. It is easy to be absorbed by mothers, and it is not easy to cause troubles such as eating fishbone by mistake. It is most suitable for mothers to eat.

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