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Spanish mackerels

Top 10 in Top 10 deep-sea fish that pregnant women should eat.

by Autumn 10-04-2020

Fresh mackerel meat is thick, fat, tender, elastic, has few bones, and has a delicious taste.

Spanish mackerel is a kind of delicate, rich and nutritious marine fish. It is rich in protein, vitamin A, vitamin B1, vitamin B2, vitamin E, calcium, iodine and other nutrients, which is very good food for anemia and malnourished babies.

Spanish mackerel is rich in unsaturated fatty acids, among which the content of DHA is high.

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