Top 3 in Top 9 reasons why women should practice other men.
Those who have never practiced, both men and women, have the same distribution rate of muscle types. When exercising, this ratio will change: in women who exercise strength, muscle fears are switched to type IIa. Women also have a higher rate of type I muscle than men.
As a result, women can train harder than men, even when comparing men and women at the same level of strength. This means women can do more reps than men.
Because women have more slow-twitch muscles, they should focus on type I muscle training to develop to their full potential, by doing more reps at each set.